NEED HELP TO OVERCOME FEAR,
ANXIETY OR EMOTIONAL
OVERLOAD TONIGHT?
ANXIETY OR EMOTIONAL
OVERLOAD TONIGHT?
Are you experiencing fear or anxiety?
Would you like to start to overcome your emotional overload tonight...
without drugs or alcohol?
Would you like to start to overcome your emotional overload tonight...
without drugs or alcohol?
The first step is, of course, choosing to take an action because we all know that without taking that first step, everything will stay the same!
To me energy is it; the key to everything… to helping you achieve long-term health and happiness; to the peace and joy which we all strive for!
So why not choose to start working with your own natural energy supply…
…it’s easy, it’s free and not only that - it may actually work!
When you were born, you had a strong and vital energy field that radiated out from your body.
Over time, life impacted on you, causing your energy to become damaged and weakened by fear, anxieties, trauma or just life in general!
To better manage what you were experiencing, your energy field starts contracting, naturally pulling in to help protect you and act as a buffer from the experiences you were having and from other people's negativity.
Once your energy field becomes damaged and contracted, it causes you to feel more sensitive to what is going on around you and throws you into emotional overload and life starts impacting more and more on your physical health and emotional wellbeing. Reaction can now become the norm; anger, frustration, anxiety your middle name!
So, what can you do to stop the slide – the answer - start working daily with your own natural energy supply!
I personally have, my clients have and we are testament to the fact that it has made a difference in our ability to cope with life!
A simple energy technique that you can use is the following:
Energetic Sieving
Visualize a large energetic sieve a couple of metres (6 feet) across poised above your head;
Imagine it slowly sinking down, down, down through your energy field surrounding your body, down, down, down to your feet collecting and gathering up all the negative energy, the pain, the despair, the frustration and everyone else’s stuff that you have accumulated and taken aboard as your own.
Then imagine it being deposited right down deep into the centre of the earth where it can do no harm (remembering that the Earth does understand the true nature of recycling as from waste, a fertilizer is created naturally).
Then stop and feel the difference and get on with your day.
It is recommended that you carry out this Energetic Sieving Technique a couple of times each day (morning and night is great) and when you feel overwhelmed.
Before you start working with the process, do journal first how you feel both physically and mentally on a scale of 1-10; how was the head-chatter; how were you sleeping; how reactive were you, etc. so that you can look back in a couple of weeks to compare the results.
And, when you see that it is making a difference, don’t walk away; choose to incorporate it into your everyday life as a starting point to help you to regain (or strengthen) your physical and emotional wellbeing.
Suzanne Evans ©
First published in www.selfgrowth.com
http://www.selfgrowth.com/articles/how-to-start-overcoming-fear-anxiety-and-emotional-overload-tonight
